Cardiac tip of the day : Measure Oil while cooking.

  • Indian cooking is full of flavours.
  • Oils add to the flavour and satiety of a meal.
  • Measuring oil while cooking helps maintain the balance of carbohydrates, proteins and fats in our diet.
  • Oil allowance for two adults per month is 1.25 to 1.5 litre.
  • If we do not measure, we tend to consume 4-5 times the quantity allowed per day, thus leading to the dreadful coronary problems.
  • Kindly measure oil before that jaykedaar tadka to our veggies or dals to make them healthier.
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