- Indian cooking is full of flavours.
- Oils add to the flavour and satiety of a meal.
- Measuring oil while cooking helps maintain the balance of carbohydrates, proteins and fats in our diet.
- Oil allowance for two adults per month is 1.25 to 1.5 litre.
- If we do not measure, we tend to consume 4-5 times the quantity allowed per day, thus leading to the dreadful coronary problems.
- Kindly measure oil before that jaykedaar tadka to our veggies or dals to make them healthier.