Pediatric tip for Monsoon : Salads.

Indian monsoons have set in.

We always ask children to have nutritious salads and sprouts in their meals.

Moms should make sure that veggies are thoroughly pressure washed before consumption.

Best way is to boil them with a little salt, so as to prevent infections.

Children should be given boiled sprouts and vegetables as salads.

Method :  Wash, peel, chop carrots, cucumbers, tomatoes,capsicum and keep aside. Now, in a flat pan, take sufficient water and bring it to rolling boil point. Immerse all the chopped veggies and turn off the gas. Add salt and sugar, strain and enjoy.

For sprouts and pulses, pressure cook with little water and salt for 1 whistle on simmer gas.