{"id":555,"date":"2014-07-30T13:07:40","date_gmt":"2014-07-30T07:37:40","guid":{"rendered":"http:\/\/wp.kidneyadvice.net\/wordpress\/?p=555"},"modified":"2014-07-30T13:07:40","modified_gmt":"2014-07-30T07:37:40","slug":"cardiac-tip-of-the-day-measure-oil-while-cooking","status":"publish","type":"post","link":"https:\/\/wp.kidneyadvice.net\/wordpress\/?p=555","title":{"rendered":"Cardiac tip of the day : Measure Oil while cooking."},"content":{"rendered":"<ul>\n<li>Indian cooking is full of flavours.<\/li>\n<li>Oils add to the flavour and satiety of a meal.<\/li>\n<li>Measuring oil while cooking helps maintain the balance of carbohydrates, proteins and fats in our diet.<\/li>\n<li>Oil allowance for two adults per month is 1.25 to 1.5 litre.<\/li>\n<li>If we do not measure, we tend to consume 4-5 times the quantity allowed per day, thus leading to the dreadful coronary problems.<\/li>\n<li>Kindly measure oil before that jaykedaar tadka to our veggies or dals to make them healthier.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Indian cooking is full of flavours. Oils add to the flavour and satiety of a meal. Measuring oil while cooking helps maintain the balance of carbohydrates, proteins and fats in our diet. Oil allowance for two adults per month is 1.25 to 1.5 litre. If we do not measure, we tend to consume 4-5 times &#8230;<\/p>\n<p><a href=\"https:\/\/wp.kidneyadvice.net\/wordpress\/?p=555\" class=\"more-link\">Continue reading &lsquo;Cardiac tip of the day : Measure Oil while cooking.&rsquo; &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/555"}],"collection":[{"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":3,"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.kidneyadvice.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}